In any case, when you get the chance, take off your shoes, head to the nearest green space and walk, run, or just stand without your shoes on.
Notice your mood change, notice your energy elevate, notice your hands and feet buzzing!
I suggest that you try to do something that is difficult, something you know will challenge you physically – then notice how much easier it feels.
Learn more about ‘Grounding’ or ‘Earthing’ your energy here.
Be sure to come back and let me know how it went!