Tag Archives: coaching

Earth Witch Tip #9 – Workout on the Beach


Tonight I conducted a training session on the beach. As the coach, it was the first time I have ever conducted this type of work out (barefoot of course) and I must say, it was fantastic!

My feet and legs are literally still buzzing from sucking up so much of the earth’s energy. I do have a bit of sand up my nose but it is worth all of the positive energy banked.

Here’s what you do:

Get yourself to the beach or the lake – anyplace with sand that is not too hot or full of rocks, take your shoes off and start:

Do lunges, push-ups, squats, planks…


Skip, run, jog, sprint…


Play badminton, lacrosse, soccer, frisbee, volleyball…

It doesn’t matter what you do, so long as you’re moving around sucking up as much energy as you can through your legs!

Try it. Guaranteed, you will feel great.

The Art of Manifestation


Manifestation is the act of making your inspiration a reality. Through meditation, intention-setting, the clearing of the subtle energy streams and of course laser-sharp focus, one can manifest their dreams.

For the past couple of months I have been working towards moving in the direction of my ‘true-life’s purpose’ because what I desire is for my life to be a positive contribution to the world of the best possible concoction. As I come closer and closer to this realization; the exact nature of my life purpose as well as all of the steps needed to get me there, I am slowly but consciously learning the ways of manifestation.

As I first began to concentrate on my true desire, what I learned was that things are very quiet at first; as one learns how to meditate and focus their attention clearly much waiting is necessary. But as soon as things begin to manifest into reality, things begin to happen rapidly and excitement follows.

This week great things are beginning to happen for me. My dreams of becoming an amazing coach and role model to young female athletes is beginning to take shape and I am beginning to see each puzzle piece laid out before my eyes.

I’m excited!

…time to meditate.

I Love Coaching…


I just completed the 2nd day of a 3-day sports camp that I am teaching for girls. The camp is a Strength & Conditioning Camp that also focuses specifically on Women’s Field Lacrosse and today we learned about energy and meditation. The girls got their very first introduction to their energy system and they learned how to meditate with clear intentions so they can play with clear minds. After their very first lesson on meditation I took the group through a guided meditation and an hour long yoga class. By the end they were calm and relaxed – some even fell asleep.

It felt great being the first person in these girls’ life to teach them the importance of meditation, explain to them what the subtle energy field is, and how they can apply certain techniques to improve their athletic performance. They were all receptive and noticeably intrigued.

I’ve heard people say that teenagers are a handful, or that they are dumb, or that they think they know everything.

I think teenagers are wonderful.

They are always waiting intently for the rare moments when adults will share some information with them that actually makes sense and challenges their busy minds. The problem, in my opinion, is that we just don’t do it enough.