Tonight I conducted a training session on the beach. As the coach, it was the first time I have ever conducted this type of work out (barefoot of course) and I must say, it was fantastic!
My feet and legs are literally still buzzing from sucking up so much of the earth’s energy. I do have a bit of sand up my nose but it is worth all of the positive energy banked.
Here’s what you do:
Get yourself to the beach or the lake – anyplace with sand that is not too hot or full of rocks, take your shoes off and start:
Do lunges, push-ups, squats, planks…
Skip, run, jog, sprint…
Play badminton, lacrosse, soccer, frisbee, volleyball…
It doesn’t matter what you do, so long as you’re moving around sucking up as much energy as you can through your legs!
Try it. Guaranteed, you will feel great.