Tag Archives: earthing

Earth Witch Tip #9 – Workout on the Beach

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Tonight I conducted a training session on the beach. As the coach, it was the first time I have ever conducted this type of work out (barefoot of course) and I must say, it was fantastic!

My feet and legs are literally still buzzing from sucking up so much of the earth’s energy. I do have a bit of sand up my nose but it is worth all of the positive energy banked.

Here’s what you do:

Get yourself to the beach or the lake – anyplace with sand that is not too hot or full of rocks, take your shoes off and start:

Do lunges, push-ups, squats, planks…

or

Skip, run, jog, sprint…

or

Play badminton, lacrosse, soccer, frisbee, volleyball…

It doesn’t matter what you do, so long as you’re moving around sucking up as much energy as you can through your legs!

Try it. Guaranteed, you will feel great.

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Earth Witch Tip #6: RUN BAREFOOT!

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This post seems so obvious after my last post about barefoot running, I know…

In any case, when you get the chance, take off your shoes, head to the nearest green space and walk, run, or just stand without your shoes on.

Notice your mood change, notice your energy elevate, notice your hands and feet buzzing!

I suggest that you try to do something that is difficult, something you know will challenge you physically – then notice how much easier it feels.

Learn more about ‘Grounding’ or ‘Earthing’ your energy here.

Be sure to come back and let me know how it went!